FAQs for

Clients

Q: How long will therapy take?
A: The length varies depending on your goals and needs. Some people find relief in a few sessions, while others benefit from longer-term work. We’ll discuss this together and adjust as we go.

Q: What if I don’t feel like I’m making progress?
A: That’s normal sometimes. Therapy isn’t always linear. We’ll check in regularly to make sure the work feels meaningful and make changes if needed.

Q: What kind of techniques do you use?
A: I tailor the approach to you but often draw from cognitive-behavioral therapy (CBT), mindfulness, and relational therapy. I focus on understanding your unique story and strengths.

Q: Is everything I say confidential?
A: Yes, confidentiality is a cornerstone of therapy. There are a few legal exceptions, which I’ll explain during our first session.

Q: What if I feel stuck or resistant?
A: Resistance or feeling stuck is common and a helpful signal. We can explore those feelings together to understand what’s going on and find new ways forward.